Clearer thinking for life after 45
Over 45 is an age range, not a personality type. Generation Everything reflects that, covering sleep, relationships, technology, play and anything in between.
Evidence-led where it matters. Clearly labelled. No dark patterns.
Start with what matters now
You do not need to rethink everything at once. Choose the part of life asking for attention and begin there.
Sleep & Wellbeing
Clear guidance for better sleep, steadier moods and realistic wellbeing.
Explore sleep →
Relationships
Clearer ways through changing roles, family expectations and conversations that matter.
Explore relationships →
Tech without stress
Straightforward guidance for choosing, using and enjoying technology without letting it run the day.
Explore tech →
Play
Games, puzzles and absorbing diversions with no age limit and no requirement to be productive.
Explore play →
Selected reading
More irritable than usual? It might not be your personality
Irritability can come from sleep, stress, health, medication or habits that have crept up quietly. Five questions can help you decide what deserves attention.
How did I do? The parenting review you never got
Good intentions and good memories are not always the same thing. A candid look at what can be repaired and what may be better left alone.
What to look for when choosing an accessible mobile phone
If your phone has become fiddly, you are not imagining it. Compare the features that make a real difference to seeing, hearing, handling and everyday use.
How to be needed less without taking it personally
When adult children call less and decide more for themselves, the quiet can sting. How to adjust without chasing, sulking or treating independence as rejection.
Cloud gaming for grown-ups: Play without a console
Play current and classic games on a television, tablet or phone without buying a console. What you need, what it costs and where to begin.
The video games our generation will never stop playing
From Tetris and Pac-Man to Mario, Lemmings and The Sims, these are the games that stayed enjoyable even after the hardware changed.
The Wrong Restaurant
A short puzzle from Generation Everything.
For when reading is not quite enough
Checklists, conversation prompts and concise downloads for the moments when you need to decide, discuss or write something down.
Rate my parenting
An honest, slightly awkward conversation starter for adult children and their parents or carers.
Sleep pattern notes
A simple record of what has been happening, ready for your own review or a conversation with a health professional.
3am bedside card
One page for the moment you are awake and your mind has decided that this would be an excellent time to start work.
Occasional, useful and worth opening
New guides and resources, plus the occasional thing worth knowing. Sent when there is something useful to say, not because a schedule demands it.
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